Tallow Enterprise Centre - Supporting Enterprise And Community In Tallow, Co. Waterford, Ireland.

Monday, September 12, 2011

EXCITING AUTUMN PROGRAMME

Monday morning Art Classes will continue this Autumn under the tuition of renowned artist, Barbara Barrett. Barbara is a wonderful artist and is very happy sharing her skills. She specialises in watercolour and has held workshops all over the world so we in Tallow are very fortunate to be guided by such talent. The mornings consist of comprehensive instruction from Barbara followed by practical painting sessions. A limited number of spaces are still available.

Monday night Pilates Classes with Michelle Flynn for beginners and intermediate are commencing again and new members are always welcome. Pilates is a fitness activity for people of all ages and fitness levels. It tones muscles, improves flexibility, strength and balance, relieves tension and stress, improves breathing, mobility and posture, helps injury recovery, back pain and promotes good circulation agility and stamina. So if you want to be slim, trim and brimful of energy for the Christmas season don’t let this opportunity pass.

We have our usual array of computer courses for beginners and intermediate, digital camera classes, internet, email, ECDL and advanced ECDL. As always our tutors are on hand at all times to help. Don’t miss out on a golden opportunity to update your skills or just have fun meeting new people.

The computer room is open daily from 9.30am to 5.00pm for computer access, internet use or one – to – one tuition.


See further down this page to view course/class details in our Schedule of Courses and Classes for Autumn 2011

We look forward to seeing you all at the Enterprise Centre this Autumn – no need to travel with these great facilities close at hand.

Enquiries: 058 56445 or visit our website www.tallowenterprise.ie

TALLOW AND DISTRICT ACTIVE RETIREMENT GROUP

Tallow and District Active Retirement Group are returning on Wednesday 7th September for an exciting Autumn / Winter programme which includes a five week course being given by Debbie Shaw, Nutritionist and Professional Chef. Learn how to feel healthier and happier. Debbie will explain what the body needs for optimal longterm health and vitality and will give you simple recipes to integrate health-giving foods into your everyday family cooking routine.

The course dates are 14th, 21st, 28th September and 5th, 12th October (Wednesdays at 2.30pm).

Everybody is welcome to join in this Wellness Programme – non members €5 Don’t miss this great opportunity to learn how to improve your lifestyle.

Course Outline:
Healthy eating for permanent weightloss
Blood sugar balancing to boost energy and mood
Self-motivation, relaxation and de-stressing techniques
Boosting your immune system for the winter ahead
Eating for allergies and intolerances

In October, November and December we have some guest speakers and demonstrators to enlighten us further and shorten the Winter days.

Our Active Retirement group meets on the second and fourth Wednesday of every month at Tallow Enterprise Centre. Joining your local active retirement association is one of the best ways of meeting new people and becoming more involved in the community. New members are especially welcome.

We look forward to seeing you all at the Enterprise Centre this Autumn – no need to travel with these great facilities close at hand.
Enquiries: 058 56445 or visit our website www.tallowenterprise.ie
Computer Training - Personal Development - Secretarial Services - Leisure Courses
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