Tallow Enterprise Centre - Supporting Enterprise And Community In Tallow, Co. Waterford, Ireland.

Monday, September 12, 2011

TALLOW AND DISTRICT ACTIVE RETIREMENT GROUP

Tallow and District Active Retirement Group are returning on Wednesday 7th September for an exciting Autumn / Winter programme which includes a five week course being given by Debbie Shaw, Nutritionist and Professional Chef. Learn how to feel healthier and happier. Debbie will explain what the body needs for optimal longterm health and vitality and will give you simple recipes to integrate health-giving foods into your everyday family cooking routine.

The course dates are 14th, 21st, 28th September and 5th, 12th October (Wednesdays at 2.30pm).

Everybody is welcome to join in this Wellness Programme – non members €5 Don’t miss this great opportunity to learn how to improve your lifestyle.

Course Outline:
Healthy eating for permanent weightloss
Blood sugar balancing to boost energy and mood
Self-motivation, relaxation and de-stressing techniques
Boosting your immune system for the winter ahead
Eating for allergies and intolerances

In October, November and December we have some guest speakers and demonstrators to enlighten us further and shorten the Winter days.

Our Active Retirement group meets on the second and fourth Wednesday of every month at Tallow Enterprise Centre. Joining your local active retirement association is one of the best ways of meeting new people and becoming more involved in the community. New members are especially welcome.

We look forward to seeing you all at the Enterprise Centre this Autumn – no need to travel with these great facilities close at hand.
Enquiries: 058 56445 or visit our website www.tallowenterprise.ie
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